ONE MONTH - JUST FOR YOU
30 days of fitness, motivation, nourishment and friendship to supercharge your body ready for a summer of fun! After the year we've all had, we ALL need a re-boot and kickstart and after the success of the bootcamp week last December ‘Feel Like A Christmas Pudding (not a Christmas Cracker!) I've decided we should seriously rock into the summer of 2021 feeling bloody amazing!
WHAT'S INCLUDED IN THE
SUPER SOULFUL SUMMER SHRED?
30 days of LIVE workouts consisting of Fitness, Yoga, Pilates, Strength, Conditioning, Core/Arms
30 days of Nourishing recipes covering breakfast/lunches/smoothies/suppers - easy to follow recipes all ready for you to follow and supercharge your body - All designed by amazing food & nutritional contributors
Access to the Private Facebook Group set up for the 30 days. All events all LIVE streamed to the Facebook group.
A 30 minute Lunchtime workout 5 days a week - Focussing on a specific body part - arms/abs/legs/back etc
30 days of inspirational and motivating LIVE chats all within the Private Facebook Group - hosted/delivered by Alex Smallman - Founder of Ubermummies
An opportunity to reconnect with friends wherever in the world they are based and all do it together
A record sheet to track your success - where you begin/where you end
You will be entered into a raffle and 2 lucky participants to win a FULL year of Ubermummies Membership each - Conditions apply - Show up consistently for the 30 days for a chance to win!
A 30 day challenge record sheet to track your progress
Simply follow these steps:
Grab a buddy or 2 or 3 to do the Super Soulful Summer Shred with you - wherever in the world they may be!
SIGN UP ON THIS PAGE
Complete the health questionnaire
JOIN THE SUPER SOULFUL SUMMER SHRED TELEGRAM BROADCAST & POP UP FACEBOOK GROUP
Get ready to kick into summer firmly in control & feeling fab!
This is set to be a very special month indeed!
Sign Up For The Super Soulful Summer Shred
SOME OF OUR FABULOUS CONTRIBUTORS
Hannah Dolan
Kale & Cake
Nicola Moore - Kleen Kitchen
Jo Woodhurst Nurition
Victoria Knowles-Lacks
Bec Milligan
Ask Charlie How
Georgia Cummings - Potage
NUTRITIONAL CONTRIBUTORS:
Hannah Dolan - Pret-a-Manger Recipe creator
Nicola Morek - The Kleen Kitchen
Sarah - Kale and Cake Nutrition
GUEST INSTRUCTORS:
Amy Newton - Fitness
Sophie Hutchings - Yoga
Holly Hill - Pilates
GUEST SPEAKERS (MORE TO BE CONFIRMED):
MAKE IT HAPPEN - Victoria Knowles Lacks - Breakthrough and Courage coach
THE WARDROBE EDIT - Georgina Davies - Stylist & Personal Shopper
CONNECT TO YOUR DESIRE - Kerry O’Sullivan - Energy Alignment & Tantric Embodiment
SKIN PIGMENTATION - Ike Rhode - Pharmaceutical Facialist & owner of Aesthetic BTN
WHAT WOULD YOU TRY IF YOU KNEW YOU COULDN’T FAIL? - Caroline Jory - Caroline Jory Coaching
ENTERTAINING FRIENDS - Charlie Gray - Ask Charlie How
BATCH COOKING WORKSHOP - Nicole Morek - Founder of The Kleen Kitchen
UNDERSTANDING YOUR THYROID - Jo Woodhurst - Jo Woodhurst Nutrition
OVERCOMING OVERWHELM - EFT PRACTICAL WORKSHOP - Bec Milligan
A YEAR OF TOTAL CHANGE & RESILIENCE - Ben & Holly Cooke - The Little Gloster
This is just a little taster and snippet of what is in store for you as participants of The Super Soulful Summer Shred! So much value coming your way to help, inspire, motivate and support you.
Sign Up For The Super Soulful Summer Shred
FITNESS & MOVEMENT
Throughout the whole 30 days every participant will have access to the full Ubermummies schedule which includes Pilates, Yoga, Yoga Nidra, Mat Classes, Strength, HIIT, Body area specific workouts - everything on the Ubermummies Schedule is suitable for all. So if you have been considering it for a while, now is YOUR time to join us!
ADDITIONAL WORKOUTS
On top of the usual schedule we'll be having LIVE 30 minute Power Blast workouts each lunchtime (Mon-Fri) throughout the 30 days. These will be amazing for really kicking into the afternoons, giving you a much needed energy boost, will enhance positivity and your desire to nourish your body better! We will also be having a couple of fitness workshops for you to lock into too!
PLUS THERE ARE BIG PRIZES UP FOR GRABS!
At the end of the Super Soulful Summer Shred 30 days, we'll be gifting these amazing prizes to some lucky people who show up consistently and comply with the prize draw Ts & Cs.
A LUXURY NIGHT AWAY Dinner, Bed & Breakfast kindly gifted by Luxury Family Hotels - your choice to stay at any of their hotels!
FITFLOPS A pair of FitFlops of your choice in your size.
UBERMUMMIES 2 x individual annual memberships for Ubermummies.
