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WELCOME TO THE E METHOD

EATING & EXERCISE WITH EASE

 

You have found yourself in a very special and nurturing place and now is your time.
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Hello you - I am Alex Smallman and for over a decade I have personally supported women to fall in love with themselves, to prioritise their health and physical well-being and it excites me no end to continue this work with my group coaching programme
- The E Method

WHY YOU ARE HERE .......

 

You are here because you are looking to change. You may even have hit your rock bottom.

I can bet my bottom dollar that you are struggling with something! Most likely to be your weight, your mental health, your physical shape, your eating habits and having no solid workout regime to follow or be inspired by!

Am I right?

Life is busy, often chaotic and I see it and hear it every single day. People just don’t know how to do it all.

We are living in a world that is the noisiest it’s ever been and it is likely that you feel it’s the loneliest. I have been there!

Everywhere you look there’s the next thing to try, the next quick fix, the next fad diet, the calorie counting programme that promises it all but you can’t seem to get the results that you want and you find yourself in a constant state of overwhelm.

It’s time to stop. To take a breath and know that it doesn’t have to be hard, it doesn’t have to be restrictive, life is for living, not restricting. It’s time to thrive and find balance and rhythm for LIFE LONG results and to do it all with ease.

Why do I know this? Because I am living proof as it’s how I live as a very busy mummy to my toddler twins and business owner (along with all the other roles us women take on)! 

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ARE YOU A BUSY MUMMA OR WOMAN WHO WANTS IT ALL?

I am a busy mummy to my toddler twins Arthur and Patrick, I run a business with multiple balls in the air at once, I know what the juggle is like. I prioritise my health to achieve all that is needed for my work and family life to function well. I eat, exercise and sleep with ease and that is what I am going to coach you on to ensure you get the same results.

There is NO quick fix that will serve your goals longterm.

It’s time to knuckle down, to quit putting it off. NOW is your time to thrive and fly.

If you are wanting to successfully lose weight, to balance your hormones, to prioritise your sleep and rest, to create new and lasting eating habits that will give you lots of time back, to quit feeling overwhelmed at the thought of how to do it all, then you are in the right place.

The E Method Group Coaching Programme is for you - and you will not be on your own!

 

WHY A GROUP COACHING PROGRAMME?

  • From personal experience magic really does happen when you are alongside other amazing women who share the same goals and real life struggles.
  • I will teach you key fundamentals so that you can live a ‘diet free’ life. You can have treats and you can get results. You don’t need to over exercise, you just need to exercise SMART. You don’t need to worry or stress as you WILL get the results maybe you only dream of.
  • I will share with you every bit of knowledge and wisdom I have to ensure you break up with all your bad habits and live a life with complete freedom surrounding food and exercise.
  • I will introduce you to amazing people during our time together who will support your journey to mental and physical freedom. You will be inspired and educated - the BEST combo!
  • I am passionate to ensure you don’t struggle your way through life. 
  • I love to eat and I love to eat lots. I am a passionate cook, I cook from my heart and from my head and I don’t do diets. I don’t do food that is complicated and I don’t spend hours preparing it. I don’t eat processed food and I don’t make expensive meals either.
  • All of this I will lovingly coach you on so you can have exactly the same.
  • I will show you how to eat more food than you eat right now and how that will successfully transfer into you losing weight and dropping dress sizes.
  • You will have more energy than you could dream off and sleep better than ever before. 
  • You will change your entire mindset around food, weight and exercise - it will feel easy and not hard. 
  • You will have consistent accountability and a group container to be excited and inspired by.
  • You will join many other women who all have the exact same goals.
  • You will free up time and lots of it by keeping things simple and realising that a simpler life is possible. 
  • I will teach you to cook from scratch and to prepare meals to fuel your body and quit snacking for good.
  • I will show you that anything you set your mind to is possible providing you go all in with a big desire to change.
  • I will take you from feeling stuck to being unstoppable and the very best bit is you won't be on your own.  
Sounds good? Sounds like something you need? Yeah I thought so, that’s why you’re still here reading! 
 
Don’t worry about how you feel right now or where you are at because that is all about to change and it will change fast providing you get stuck in and get excited! 
 
Eat and exercise with ease - for life!

 

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WHAT DOES THE E METHOD GROUP COACHING PROGRAMME LOOK LIKE FOR YOU

 

12 weeks of commitment, various payment plans available, a gorgeous group container and a very powerful community, weekly LIVE check ins, daily accountability, daily motivation, gallons of inspiration, new friends for life, you will create new and lasting habits, successfully lose weight and you will successfully incorporate exercise effortlessly into your life.

2025 is the year that you changed your life and lifestyle forever.

Because you said a SIMPLE YES to yourself. 

‘I quit putting it off and I took control’ 

That is what you want to say when someone says ‘what did you achieve in 2025’.

I can't wait to look after you. I am going to hold your hand. 

Be excited to know that I am alongside you to change your life for GOOD.

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