FAQs

A 45 minute full body workout - Focusing on ensuring we work every bit of the body, often including bands, kettle bells, bodyweight, cardio, balls & the great outdoors.

It's your workout - you work as hard as you can, to the best of your ability. Our trainers will motivate you, look after you, push you to get the max out if it, to the best of your ability at the time, most of all you will be looked after and options will be given to cater for all abilities.

YES! You have to start somewhere and we will help and support you every step of the way, whether you are just a girly wanting to be a part of our beautiful community, whether you are pre/post natal - you will be fully looked after

Abso-blooming-lutely! That's the point! We have created something where you can actually exercise, get results and bring the children. This is such a block for people as when you have little ones, it's not easy, but they love it and there are always other children - they all play together and really don't take much notice of what everyone is upto!

We will always have a chat with you before we begin - We want to know if you have any problem areas and will ensure you are looked after you and give you options.

You WILL know you have had a great workout - probably a day or two later! That's normal! We don't want you to hurt but we do want you to wake up your muscles and work them! And at the beginning you will feel it but the promise is that the more you come the easier it will become - you just need to begin!

The answer is - YOU HAVE TO START and no-one else is looking at you as they are thinking of what they look like! Everyone is there for themselves!

Who cares - everyone is responsible for their own children - if you need to duck out to change a nappy for 5 mins then go for it, the class will just continue and you join back in.

100% - We honestly feel so blessed to have met so many beautiful people and we are creating something so gorgeous. Invariably we grab a coffee afterwards - we are happy, the children are happy, the cafes are all happy!

YES - of course, but you need to come and you need to be consistent, so if you can only come once a week, just come every week. If you can do 2 a week then stick with it! More - fabulous!