Flourish & Fly is your 10 day online Health Accelerator Programme. Lovingly designed by Alex Smallman, Founder of Ubermummies, to take you from 'unmotivated, stuck & fed up' to 'flourishing & flying' into your brightest future
Are you feeling any of the following?
Podgy, lazy, tired, exhausted, stagnated, overwhelmed, shattered, frustrated and annoyed; like there are not enough hours in the day; like you never achieve consistency... not sure where to begin with fitness, work or home... unsexy, burnt-out, fighting to be positive, uncomfortable in your clothes, scared of failure, overweight, irritated with yourself, cellullity, embarrassed about your body, lacking direction in life and your job, uncomfortable in your own skin, lost, stuck, sleep deprived, wobbly, bloated, under confident, lacking in strength, crap with food, unstructured and chaotic, like you're procrastinating or drinking too much, snacking all day long.... ?????
Then you are in the right place as Flourish & Fly has been designed (with endless love) EXACTLY for you! Let's kick those crappy thoughts and feelings to the curb and get you back into the groove of being your absolutely best self. Join your Coach & Mentor Alex Smallman, every day for ten days on Flourish & Fly and get started (on Sunday 31st October) with an intimate group of women all focusing on creating the same outcome - changing life for the better...
Flourish & Fly begins on Sunday 31st October and includes the following life-enhancing goodies:
💖 Your personal Flourish & Fly calendar with every class, Live, cook-a-long, sleep meditation in one handy place to easily access the 10 days of LIVE content
💖 Recipes to follow to boost your energy & nourish your body
💖 Nourishment plan
💖 Recipe Book Shopping List Ten day eating plan - 10 BREAKFASTS * 10 LUNCHES * 10 SUPPERS & recommended snack with recipes
💖 Full access to private Flourish & Fly Zoom room
💖 Pop UP facebook group - all classes and LIVES will be here to catch up on
💖 Full access to the LIVE Ubermummies fitness schedule - LIVE Classes each day - suitable for everyone including HIIT, Strength, Tabata, Pilates, Yoga, Mat Classes
💖 Closing circle for all participants of Flourish & Fly programme, to celebrate the success from the 10 days and get ready to take the next steps
💖 Your own gorgeously designed, printable workbook for the 10 days to make notes, track success, write down measurements and your starting point. Remember this is your reset or your starting point - you will look back to realise how far you have come!
💖 A special guest speaker to empower you during your Flourish & Fly Programme
💖 Personal Invitation to The Ubermummies & Flourish & Fly annual photo shoot for an empowering & uplifting community photo session to track success and celebrate our unique amazingness
Flourish & Fly begins on Sunday 31st October with the following timetable
💖 First Sunday of the Programme 30 minute welcome call to introduce each other - say hello to your fellow Flourish & Fly group, set goals, share and make friends followed by a LIVE cooking session / group preparation of some of the recipes
💖 Everyday of the Flourish & Fly Programme 6am Morning meditation
💖 12:30 Lunchtime Ubermummies Approach Workshop (working through the workbook)
💖 Yoga Nidra at 9.15pm every evening for 10 days - to transform your sleep, energy & mood
The first five amazing humans to invest in Flourish & Fly will be VIPs!
💖 ***FOR FIVE VIPS ONLY*** 40 minute personal 1-2-1 online health coaching session with Alex Smallman, Founder of Ubermummies
"I was feeling unfit and unattractive, tired and completely lost on how to start exercising... Coming back to exercise after a long hiatus I was a bit nervous but Alex gives us options and is always on hand, watching your technique and encouraging you to push yourself and do the best you can. I always feel amazing after the online sessions and Alex’s positivity is with me all day.
I can’t thank Alex enough for keeping me active, connected and generally getting me to a place where I feel healthier, fitter and stronger."
Testimonial
Claudia Pritchard
Alex's Signature
Ubermummies Approach
Figure Out Feelings
Find Your Why
Just Get Started
Find Your Groove
Step It Up
Celebrate Yourself
Relish the Moment
Revisit, Reset, Reboot (Level up!)
Give Back
Collaborate & Connect: Grow together
INVEST IN YOU NOW
"For me one of the most significant changes since being part of Ubermummies, with Alex's amazing support, has been that I have stopped weighing myself and no longer own any scales. This has marked a very powerful shift in how I think about myself, my body and my weight."
Testimonial
Kate Holder
Benefits of Ubermummies' Flourish & Fly
Ubermummies is so much more than a fitness club. Our mission is to empower women to love their bodies & lives. Everything we do in our community is focused on supporting this objective in its fullest sense which means that the benefits are huge! Flourish & Fly is Ubermummies' newest product. It is specifically designed
Love & Consistency
Fun & Happiness
Strength in mind & body
Thriving not surviving
Friendship & Community
Making beautiful memories
Options & Possibilities
